A low fat diet may have more benefits for weight reduction and maintenance of reduced weight, but the fat should be replaced with sugar or refined carbohydrates like white flour.
The diet should be composed in such a way as to give 10-20% of energy from protein, 25-35% of energy from fat and 50-60% of energy from carbohydrates (<10% from sugar). To achieve this, we recommend an increased consumption of coarse cereals, fruits and vegetables, beans and lentils, clean meat / chicken, fish and low-fat dairy products, plus a limited intake of fats from the oil, nuts and seeds. Fat and sweet foods such as cakes, biscuits, sweets, snacks and sugary drinks and foods based on white flour should be reduced.
Such a diet provides a low glycemic load, which may be beneficial for obese people with type-2 diabetes or insulin resistance.
Physical activity
If physical activity (exercise) increases energy metabolism, and loss of fat-free mass is limited. Weight gain after completing the diet can be avoided or limited by that one driver physical activity in 30-90 minutes a day several times a week. In addition, physical activity a number of health benefits including the prevention of diabetes mellitus type 2 and cardiovascular diseases.
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